CrossFit ANNEX training consists of constantly varied, high-intensity, functional movements with the goal of building all measurable components of fitness. It is core strength and conditioning program for those who are looking to improve upon any or all of the ten fitness components: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. A true measure of one’s fitness is the ability to handle any task with some level of proficiency, therefore CrossFit ANNEX will develop your competency in all three metabolic pathways.